Race and genetics affect the length of the penis. Exercises to enlarge the penis give it additional mass due to the intensive blood supply to the organ. However, it will not be possible to achieve quick results. Only persistent and regular training helps to achieve the desired effect.
How can exercise help your penis get bigger?
A system of male strengthening exercises will help stimulate active cell growth and increase its volume when erect. Mechanical stretching increases the load on the pelvic area, muscles and skin of the penis. Using some techniques, you can stabilize a man's psycho-emotional background and achieve the following:
- Increase in the length and thickness of the phallus;
- elimination of premature ejaculation and stasis;
- Alignment of bends (if any);
- Improvement of quantitative and qualitative parameters of sperm cells;
- Normalization of blood flow and activity of the reproductive system;
- get a radiant orgasm;
- Prevention of diseases of the genitourinary system;
- Elimination of psychological problems associated with an inferiority complex.
You need to train your penis regularly, following the rules of the chosen technique.
Benefits of manual stimulation
About 30% of the tissue in the penis is the erectile tissue. Through physical manipulation they begin to gain weight. With age, the proportion of smooth muscle tissue decreases, leading to a loss of tone and weakening of erections. Capsules and tablets that improve blood flow to the penis have a temporary effect and have a negative effect on the body (if the composition is synthetic). Exercise helps keep the reproductive organ in top shape and maintain sexual health for many years.
Before performing penis enlargement exercises, you should prepare the penis in advance to avoid serious complications. This can be done by heating, which causes the blood vessels to expand and the tissue to become as elastic as possible. There are several heating options:
- Dip a towel in hot water and place it on the penis.
- Put cereal, sand or salt in a bag, warm it and apply it to the genitals.
- Take a hot shower.
- Warm up with steam: Pour boiling water into a container, hang the penis halfway into it and cover the container with a sheet or towel. To avoid burns, extreme caution is required.
After choosing the most suitable preparation method, they begin to warm up, resulting in a quick effect. The most popular exercises are:
- Rub. The limb is rolled between the palms without pressure or friction, so there is no uncomfortable feeling or discomfort.
- Tremble. They swing their genitals in different directions.
- Claps. The genital organ is tapped on the thighs, which helps relieve tension.
The training will be beneficial if you do not forget about the preparatory activities. It is necessary to perform exercises for penis growth correctly: perform a light massage and then warm up. However, the temperature should not be too high so that the germ cells do not die and lose their ability to move. In the final step, blood circulation in the vessels is improved.
The 18 best penis enlargement exercises
There are many techniques that allow men to change the parameters of their intimate organ to a greater extent. These can be simple stretching exercises, Taoist techniques, Kegel exercises, wearing special devices or massage. When doing penis enlargement exercises, it is necessary to clearly control physical sensations. It is important that the stretching of the genital muscles occurs without an erection.
Kegel exercise
This technique does not have a significant effect on the length and thickness of the penis, but helps to improve the quality of intimate life. The technique is based on stretching the pubococcygeus muscle. It regulates the process of urination and is responsible for the severity of orgasm. This muscle can be felt when you stop urinating. Every time you go to the toilet, the stream of urine has to be stopped several times.
Julia's exercise
A pretty dangerous tactic to change the parameters of the phallus. The penis is brought into a 60-70% erect state. Further:
- Wrap your fingers around the organ and squeeze it firmly.
- Hold in this position for 30 seconds;
- Gradually move toward the center of the penis without relaxing your grip, then stop again.
- The hand is slowly moved towards the head, without reaching 2-3 cm, and then stopped again.
Read also: How to do jelqing correctly: types, technique and contraindications
One approach takes about a minute. You can do up to 5 repetitions daily, 5 times a week. After a month of regular training, the penis grows by 2-3 cm.
Taoist exercises
Ancient penis enlargement practices resemble manual twisting, pulling, and squeezing techniques. However, they should be performed in conjunction with breathing exercises by gently pressing the muscles in the perineum with three fingers of the left hand.
- Warm up: Use your middle fingers to press the indentation at the base of your skull. Massage in circles up to 50 times, trying to inhale through your nose and exhale through your mouth. The tongue should touch the roof of the mouth.
- Main part: Pull the pelvic muscles inward and hold for 15 seconds, breathing deeply. Then exhale slowly and relax.
- Repeat the exercise 21 times daily.
The movements are carried out while standing, with the feet shoulder-width apart and the arms along the body.
Bell jar
Achieve a stable erection and rotate the pelvis in different directions for 2-5 minutes. This is a very useful exercise that can be done daily.
Exercise system developed by Aaron Kemmer
The complex not only helps the penis grow by centimeters and diameter, but also strengthens the health of blood vessels, pumps the pelvic muscles and normalizes the functioning of the urogenital system:
- Compression. The phallus is compressed and relaxed alternately slowly and quickly, which improves blood supply and increases the parameters of the organ.
- Stretch. The penis is gradually stretched, causing the strain to increase daily. The tissue of the organ is elastic and therefore stretches easily.
By systematically implementing this complex, you can increase your penis size by up to 5 cm.
Inflection
Helps increase blood circulation and smooth curvature. The penis is grasped with both hands. One is held firmly at the base and the other forcefully bends the phallus in different directions.
Arabic technique or Jelqing
These penis stretching exercises are considered the most effective. The complex increases blood circulation in the tissues. It will take many months of training to achieve noticeable results. There are two methods of jelqing:
- Dry.
- Wet.
It is recommended to start with the wet method. For true penis enlargement, the erection should be controlled: the penis should be in a semi-erect state. This is an important condition: if there is no erection, there will be no effect, and if it is strong, bruising and injury may occur.
Dry
No lubricant is used. The penis is cupped in the palm of the hand, not the fingers. Friction should be low to avoid tearing the delicate fibers. This method is only used once the man has become familiar with the wet exercises. Lessons take place regularly, without long breaks. In the first phase, 200 stretching exercises are performed, with the session divided into morning and evening. In this case, it is not necessary to squeeze the phallus strongly nor to exceed the maximum number of strokes. Starting from the second week, perform 300 repetitions while maintaining the same compression intensity. In the third week, sets last 20 minutes. The penis is compressed with great pressure; the speed of the movements is determined by the man himself.
Wet
You practice this method with lubricants or special gels. Under the influence of its active ingredients, blood flow to the penis increases. After applying the product you must:
- Wrap your fingers around the base of the penis and squeeze firmly.
- Begin stretching toward your head.
- Move the finger ring up without loosening your grip.
- Movements should be rhythmic and not abrupt;
- If your hand is tired, you can change it, but without stopping.
To prevent erotic arousal, you should not touch your head.
Tighten
Contributes to increasing the thickness of the reproductive organ by delaying blood flow in it. This technique was considered extreme, since any non-compliance with the rules is fraught with serious health problems, including the development of impotence. A special cable clamp called CC is required to conduct. The device has a snap mechanism and is considered safe as it can be easily removed at any time. Fix the structure with an elastic bandage and cord:
- the penis is wrapped with a bandage without touching the head;
- the clamp is placed on the base and locked into place;
- A strong erection should not be allowed so as not to injure blood vessels;
- The training is carried out 4 times a week.
- Start with 1 minute and move to 15 minute approaches only after 1-2 months.
- One application should not last longer than 15 minutes as this is extremely dangerous even for experienced practitioners.
According to numerous reviews of men, after six months of regular physical activity, the increase in penis girth is 1. 5-2 cm.
Power pulls
This exercise for the penis is performed while sitting. Before training, the reproductive organ is warmed up and lubricated with gel. Hold your head, stretch it in front of you as far as possible and hold for 3-5 seconds. In this case, no pain or discomfort should be felt. They then direct the phallus to the right, pause and turn it to the left without weakening the grip. During this exercise, the erectile tissue is gradually stretched, which contributes to the visual lengthening of the intimate organ. Manipulations are carried out at home when the man is relaxed.
You should do 5-10 stretches in each direction. As an option: Move the penis in circles ("helicopter") without changing the tension. 20 circles are made in one go. Only 2-3 approaches per day.
You can also use an extender to pull. It is a device similar to the Ilizarov apparatus. The penis is placed between two parallel holders, the tip of the penis is fixed with a loop or a vacuum attachment. The tension is adjusted by shortening or lengthening the axles. The traction process takes 1. 5 to 4 hours per day, depending on your comfort. Some men wear it all day and not just at home. Be sure to read the instructions before use.
Stretch
The exercise may seem unusual, but it is extremely effective. It is performed when erection is weak. The member is pulled towards the buttocks and placed on it. The internal pressure on the erectile tissue increases, causing the organ to increase in both length and thickness.
V stretch
When performing this complex, the penis should be flaccid and soft. The technique is extremely difficult, so it will take some time to master it masterfully:
- Grab the head with a finger ring and pull it away from you for 3-5 seconds.
- At the same time, the base of the penis is compressed with the thumb and pushed towards the glans;
- When pain occurs due to a tight grip, the head is compressed, which promotes the outflow of blood from it.
Stretching with weights
The exercise is neither effective nor safe, but is considered popular among men. A suspended load pulls on the skin tissue, not the muscles of the perineum, and there is a high probability of blood vessel rupture. Due to a reduction in the thickness of the reproductive organ, there is a slight increase in size. You can avoid injury if you study the technique thoroughly:
- the foreskin is carefully pulled back and the shaft of the penis is wrapped with an elastic bandage;
- a cord with a load is attached (with a hook) to the bandage and should lie on the floor;
- Take the load in your hand and slowly stand up;
- Release the weight very carefully and control the sensations.
- Start with one minute and gradually increase the session to 10 minutes.
After the penis enlargement exercise, you need to do a relaxing massage. When choosing this technique, you should consider a few points:
- the load should initially weigh no more than 200 g, then the weight is increased to 3 kg;
- Do not hang weight on an erect penis.
- If the skin begins to darken, stop the manipulation immediately.
- You don't have to move during the performance.
Improved blood circulation
If your blood circulation is weak, you will not be able to increase your manhood. To improve blood circulation, you need to do the following exercises:
- achieve maximum erection;
- Hold the base of the penis with one hand and the head with the other.
- make circular movements like wringing;
- Carry out the procedure for 5 minutes every other day.
If pain occurs, stop exercising.
Wear a cock ring
Such devices are worn when the penis is at rest. It is advisable to purchase models that are equipped with an adjustable fastener. When using erection rings, the tissues of the penis are gradually stretched without the need for extreme stress. The Blacko ring is particularly popular with men. Its effectiveness in solving the problem of small parameters of the reproductive organ has been clinically proven.
Punching
The technique aims to increase the diameter of the penis. Its essence lies in the systematic pressing of the spongy bodies of the urethra. Before the manipulation, the penis is brought to a weak erection. The thumb is placed at the base, the rest is pressed into the recess on the scrotum, where the connections of the erectile tissue are located. With a half grip and pressure they move towards the head and relax backwards. Repeat 10-15 times. Important! The next day after such a procedure, swelling of the penis may occur. In this case, classes will be interrupted for 1-2 days.
Also Read: 7 Best Methods to Enlarge Your Penis with Baking Soda
Massage that stimulates blood circulation
Each massage activates the skin and increases blood flow to the penis. To get a well-inflated penis, you need to exercise every day for 3 months. The massage is performed as follows:
- Bring the penis to full erection;
- apply a lubricant;
- Slide your hand from the base to the head without touching it.
Erections should be controlled to prevent ejaculation. Within 3 months of such sessions, the penis becomes noticeably longer.
What to do after training to increase efficiency?
It's easy to learn how to pump up your penis at home. It is important not to lose form in the future. The use of special products, such as an extender, is recommended. It stretches the tissue. The long-term effect promotes cell renewal and increases organ volume. At the same time, the functionality of the fabric does not change. Growth takes place in all directions. To put additional strain on the muscles of the penis and make them grow, you should hang small weights on the erect phallus and also follow a few rules:
- Play a sport. Physical activity has a positive effect on the activity of all organs and systems.
- Give up bad habits.
- Eat right and eliminate harmful foods from your diet.
- Take vitamins and supplements that promote normal penis growth.
- Monitor the condition of the genitourinary system and avoid hypothermia and overheating.
Frequency of exercises for maximum results
Pumping up your penis is a labor-intensive task that requires time and regularity. To achieve the desired length and thickness, you need to use different techniques, alternate them and train several times a day. At the same time, a man will see the first results only after a month.
possible side effects
If a man does not perform penis enlargement exercises correctly, he may experience the following problems:
- darkening of the skin of the penis;
- bulging of veins and blood vessels;
- the appearance of slight redness as a result of capillary rupture (often due to insufficient warming of the organ before starting exercise);
- the presence of black spots on the skin due to lack of lubricants;
- Swelling, swelling of the foreskin associated with stagnation of lymphatic fluid;
- Reducing the tone and size of the penis.
All unpleasant symptoms disappear after a 2-3 day break. Particular care must be taken when wearing rings, as excessive compression can damage blood vessels and cause necrosis. They also need to protect the dorsal nerve that runs in front of the head. Therefore, you cannot apply strong pressure at this point.
Diploma
A man who constantly engages in penis enlargement training will definitely achieve the desired result. The reproductive organ becomes a few centimeters larger. When choosing a suitable technique, you should consider the opinion of a urologist who will help you choose appropriate and safe exercises.